(2) brew 1 ~ 2 small bags, twice a day, with 200 ~ 350 ml of water each time, and repeat for 3 times.

③ The optimum water temperature for making tea is 80~90℃, the first soaking is about 1 min, the second soaking is 20 seconds, and the third soaking is 45 seconds.

Dosage: 2 packs a day, long-term use can keep slim, without any side effects on the body.