Teenagers should lose weight. Now the survey shows that almost half of the children in primary and secondary schools are overweight, and the obesity of teenagers affects their healthy growth. The best way for teenagers to lose weight is scientific diet and aerobic exercise. Teenagers should lose weight in four aspects.

One is to drink more water, because it takes a lot of water to break down fat. The second is to ensure adequate sleep, because most of the fat is metabolized during sleep.

The third is exercise. Aerobic exercise is the best exercise If it is too heavy, you can also choose to ride your bike more than three times a week for more than half an hour each time.

Fourth, diet, diet attention must not be excessive, every meal can be 80% full, do not take diet pills, the key is to improve the diet structure, quit drinks, snacks, fried foods and all sweets, eat more foods rich in protein, eat more coarse grains, vegetables and fruits, and eat less refined pasta.

You can consider the youth weight loss training camp, focusing on weight loss and new ideas, and helping children lose weight through healthy eating and scientific exercise.