Deficiency of qi and blood is the main cause of breast aging. When your breathing becomes shallower and your blood circulation gradually slows down, your breasts will lack the feeling of bloating when you were young and gradually sag! In fact, as long as you replenish qi and blood in time, you can hold your head high regardless of your big chest and small chest!

1, a pot of green plants at home, moistening the lungs and invigorating qi.

Keeping a pot of green plants at home can also delay breast aging! Dew on plants has a good lung moistening effect, which can make you breathe more forcefully and make your chest fuller! In addition, bamboo, chlorophytum, ivy, cactus and other plants can also improve the oxygen carrying capacity when breathing, so that you are no longer nervous because of stress! I suggest you keep a pot of favorite bamboo in front of the computer, which can not only breast enlargement, but also absorb electric radiation!

2, do not lose weight during menstruation, so as to avoid imbalance between qi and blood.

During menstruation, you will lose a lot of blood If you blindly diet during menstruation in order to consolidate the slimming effect, the burden on the liver will be greatly increased, which will lead to imbalance between qi and blood! You know, once people are hungry, a lot of fat will flood into the blood and make a good "hunger reserve". At this time, the concentration of fatty acids in your blood will increase significantly. As soon as menstruation is over, poor qi and blood will disturb your hormone secretion level and make your chest droop gradually! But the good news is that during menstruation, the metabolic rate of the human body will be 30% to 40% higher than usual. Even if you don't diet, you can easily lose weight!

3. Laugh often to make your chest "swollen"

Stop grinning! Chinese medicine has the saying that laughter often disperses the lungs. Laughter is a good breathing exercise. It can expand the lungs, send more fresh air to the chest, relax the trachea and lungs, and the breasts will also have a certain sense of expansion. Will not droop because of lack of water and gas! I suggest that you often watch comedies to completely relax yourself! Of course, chatting with interesting girlfriends and laughing with them also have a good breast enhancement effect!

4, a spoonful of old vinegar every day, let your blood run well.

A health study at Seoul National University in South Korea found that a small amount of aged vinegar can effectively improve the level of blood circulation in the human body, which can not only make your complexion rosy and enhance your immunity, but also greatly reduce the aging degree of your chest and prevent it from sagging easily! But fresh apple vinegar and white vinegar have different effects! Another study found that a small amount of aged vinegar can also help you calm down your anger and have a good decompression effect!

5. Breathe the morning air every day to detoxify qi and blood.

People ingest some "toxins" every day, such as tail gas and lampblack. These toxins may disturb your blood circulation level, slow down blood circulation, and make your breasts shrink and sag unconsciously! The fresh air in the morning can effectively purify the liver and detoxify! In addition to breathing the morning air, according to the latest natural survey in the world, Australia has the highest air quality among all tourist cities. If you can take a walk on the beach in Australia every spring, you can make your blood clean!