I learned a way to lose weight from CCTV's "Road to Health" column. It's been going on for almost two months. With proper exercise, I lost 16 kg.

The method is as follows:

1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup and noodle soup. In this way, the stomach can move better and the original soup will become the original food.

2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.

3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise and drinking water can play a certain detoxification role and make the skin better.

Lazy exercise:

1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! If you are a boy, you should use a male dumbbell. Strength can be increased, but laziness can't! ~~~

2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day

You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.

It takes a lot of perseverance to lose weight, my friend, come on! You will definitely lose weight! ~ hehe! Work hard!