1, go on a diet to lose weight

Some people will lose weight by dieting or fasting, which does have a certain weight loss effect and can see the weight loss effect soon, but it poses a threat to their health. Dieting to lose weight only reduces the amount of muscle and water, and the body fat has not changed completely, which is easy to cause nutritional imbalance and slow down the basal metabolic rate. Others suffer from irregular menstruation, physical fatigue, bad temper and memory loss due to dieting. Long-term dieting will make the body mechanism sensitive. If you feel a little hungry, you may overeat, which will stimulate the abnormal secretion of insulin and disturb the electrolyte. Repeatedly, it will induce sudden death.

2. Eat a single food to lose weight.

Some people will lose weight by eating a single food, such as eating only tomatoes. Tomatoes can really inhibit triglycerides in the blood, help lower blood sugar and burn fat. Some people will lose weight through eggs, apples and cucumbers. If you insist on eating for about 2-3 days, you can really lose weight, but the body will not last long, and most people will give up halfway, thus forming a vicious circle.

Eating a single food always leads to unbalanced nutrition, and the body can't get enough nutrition supply, which reduces the basal metabolic rate and leads to obesity. In addition, always eating lean meat to lose weight will lead to a large accumulation of fat, causing ketoacidosis, reducing appetite and even endangering life.

Step 3 choose weight loss products

Some people listen to all kinds of advertisements and choose diet tea or diet pills, but they may contain prohibited items. For example, natural diet pills contain diuretics or laxatives, which can improve basal metabolic rate, stimulate defecation and consume calories and fat in the body, but long-term use will cause harm to the gastrointestinal tract and even cause diseases related to the gastrointestinal tract.