Foreword:

In the last issue, we saw the story of Mu Zi, an image designer who loves idolization, and interviewed | The new way of idolization is to turn yourself into a star (click the blue word to see the original).

In this issue, MAY interviewed Huanhuan, a self-disciplined fitness girl.

This is the 22nd episode of God with a Story. I hope that the stories of these goddesses written in May will drive more friends to grow, change and actively improve!

I believe: interesting souls will meet eventually!

You must think this is someone else's child. And she graduated from the vocal music department of the Conservatory of Music, and also changed from a rebellious "fat girl" to a self-disciplined fitness expert.

Exercise has been integrated into her life, and insisting on exercise is just a habit. Go to bed at 2 1 every night, get up at 5: 00 in the morning, and exercise for more than 4 hours every day.

What is even more rare is that she is 26 years old, but she has a fitness history of 10 years. Her name is Huanhuan.

Huanhuan was very beautiful since she was a child and was very popular in school.

But in the second day of junior high school, she had a conflict with the "big sister" in the class, so all the students in the school isolated her and no one stepped on her. She passed the darkest period of her life.

At that time, she began to become particularly rebellious. She didn't want to go to school every day, fell in love prematurely, and hung out with some "gangsters" who didn't like learning for a long time, eating, drinking, traveling, lying and skipping classes. ...

One night, she didn't come home all night, and then the whole family realized the seriousness of the problem.

Her parents invited her friends to dinner, and asked them to stay away from her at the dinner table so that she could study with peace of mind, but she still lived the kind of "little sister" life.

So, her father took her to Dalian in the summer vacation, confiscated her mobile phone and cut off her contact with her former friends.

After two long months, she finally returned to her normal life.

However, life far from home is really monotonous. Without friends and entertainment, she can only buy snacks besides doing her homework.

After a summer vacation, she became a black, fat and ugly fat girl.

Born to love beauty, she looked at herself in the mirror and couldn't believe that she had become another stranger.

She felt physically and mentally frustrated and thought to herself: a fat man ruined everything! She decided to start changing.

So, she began to go on a diet, refused to eat every night, resolutely refused to eat snacks, began to do some exercise with the help of TV or the Internet, and finally recovered her normal weight.

She seems to have tasted the sweetness of self-discipline for the first time. Regular life and exercise can make people look good, so she decided to stick to it.

Rebellion is a sign of growth and an upward life force.

When the rebellious period ended, her self-discipline period came and she began to live the life she wanted.

She likes singing since she was a child. When she went to KTV with her classmates in junior high school, she first found that she sang beautifully.

She will become a bully when she picks up the microphone. Everyone likes listening to her songs. Singing helped her regain her long-lost confidence.

After entering high school, her grades were average. In order to fulfill her college dream, with the encouragement of friends and family, she began to study music. Through hard work, she was finally admitted to the national vocal performance major of the Conservatory of Music.

She began to learn music, and art students have high requirements for beauty. She has always wanted to be more beautiful and in better shape.

So under the guidance of friends, she entered the gym for the first time in her third year of college, and began to get in touch with fitness under the guidance of a fitness coach. While learning from a fitness instructor, she followed the mobile APP for devil training.

As Li Na said, "There is no shortcut where there is a dream".

Because of exercising self-discipline, she once had 40,000 fans online at the most brilliant time, and eventually became a slim beauty in the eyes of friends.

She believes that laziness will not be rewarded by life, and the only way to learn to be good at things is self-discipline. Because life only rewards action!

Because of the advantages of vocal music, she began to do full-time live broadcast on the Internet.

The initial live broadcast is out of stock, that is, live broadcast for four hours every day and keep singing some songs she likes.

If she sings well, someone will reward her and give her gifts, and she will have a very stable income.

Because the song she sang was very difficult, and her voice was very demanding and she worked hard, one day she suddenly found her voice hoarse and completely speechless.

When I went to the hospital for a check-up, it turned out to be vocal cord edema. The doctor said that if she kept singing, she might lose her voice.

For a person who loves singing, what a blow it is to be unable to sing and speak. So, she stayed at home alone, didn't go out or talk, and spent the longest month in depression.

Now that her voice is broken, she doesn't know what else to do. Without her special skills, she lost self-confidence, her financial resources, and she didn't want her parents to worry. She felt

Feel extremely confused ...

What should I do in the future? What are the possibilities in life? Helpless, she is bent on losing weight at the moment, thinking about having a very fit devil figure, which is also an advantage.

So, she didn't go out to eat for three months, cooking fat-reducing meals and exercising at home every day.

Work hard and everything will come as scheduled. She finally trained the vest line and A4 waist, and finally regained the sunshine.

She found that if you want to form a habit, the only feasible way is to do it every day, and you need to review a new skill and update it constantly. Only through constant self-discipline practice can it become a real skill.

George Shinn, the author of the Running Bible, said: "If you find a suitable exercise method, then you have taken a big step forward in exploring yourself."

In the third year of college, she used her accumulated money to get a fitness instructor qualification certificate ACE. This certificate has a relatively high gold content and is one of the four major certifications.

After graduating from college with honors, she didn't go to be a training teacher, or take a music teacher qualification exam, go to a cave to be a singer, and stay in singing, film and other industries like other students. Those are not her dreams.

She continued to study the theoretical knowledge of fitness, such as anatomy and nutrition. Three months later, she started working as a fitness instructor.

When she first started as a coach, she had no teaching experience and was always afraid that she would not teach well. But through continuous communication and study, she finally has her own unique teaching method, which has helped many members achieve small goals such as gaining muscle and losing fat.

She also went to Beijing to participate in a brand spokesperson competition. Although she is not qualified to speak, she has also made many friends who love fitness.

Since then, she has found her passion and a career that she is willing to love all her life.

For more than two years, she has worked in two fitness studios of different scales, and her professionalism has also advanced by leaps and bounds.

At this time, there are also some new opportunities. In addition to recruiting online members to continue teaching, she began to do self-media, cooperate with some companies to do projects, and make fixed investment in funds. ...

No longer restrain yourself, but expand the multi-dimensional "earning ability in different places."

Mei Wen Huan Huan, what advice do you have for friends who don't like sports? She said: "To move more, don't sit if you can stand, and don't stand if you can walk. Start exercising by improving your heart and lung function. Beginners don't recommend running, but you can start with a brisk walk. "

As for how to find favorite sports, she suggested that everyone try more sports and get in touch with people who like sports.

Swimming, playing badminton, bowling, practicing Tai Chi, etc. Move first, stimulate dopamine, and people will be refreshed.

As for how to make a diet plan, Huanhuan suggested giving up junk food, desserts, drinks and milk tea. Young people should eat less takeout, and it is best to eat healthy food with less oil and salt at home.

Jobs said, "Where does freedom come from? From self-confidence, and self-confidence comes from self-discipline. "

Now, she quit her job as a fitness instructor and became a freelancer.

Adhere to daily fitness, take some students, do more research on fitness and diet, and post those dry goods on Xiaohongshu and sports APP to help more people fall in love with sports and have a healthy body.

She regarded reading and sports as "fixed investment" and persisted for a long time. Books can help her cultivate her mind, and exercise can make her look beautiful.

We are extremely envious of the dazzling light hanging over others' heads and their lack of efforts.

But in fact, those are very easy and easy, and they fully support and spare no effort.

Huan Huan said: "Like learning, body shaping is short-lived and superficial. If you really want it, you can reinvent yourself silently without anyone urging you. You just need to pay quietly, wait and get. "