In the morning, I suggest that you drink a cup of light salt water 250ML on an empty stomach, which can promote gastrointestinal peristalsis and strengthen metabolism in the body. It is correct to have a full stomach at noon and eat apples at night. Don't eat two hours before going to bed. Your health is the most important thing. Don't go on a diet to lose weight, just do it if you want, but you need to stick to it for a lifetime. If you can't persist, the rebound will be more serious than before.