At the scene, He Jie shared her understanding and views on love. Under the arrangement of Huayi Music, a brokerage company, her boyfriend He, holding 99 roses, appeared as a mysterious guest, which also made He Jie and the live media surprise gift, and the whole conference was filled with a warm and romantic atmosphere. He Jie said happily? Is the boyfriend on the news really my boyfriend? This kind of happiness is not available to every artist. Holding roses from her boyfriend who came back from other places, He Jie said it was the happiest album release she had ever attended. He Jie exposed her boyfriend He, a young actor, and the stars who starred in the youth inspirational drama "Blade of Karan" all went to the corresponding slimming companies. They all have professional weight-loss teachers to provide them with diet meals and exercise. He Jie is mainly through diet control, and then another is to cooperate with proper exercise! ! ! Exercise more and walk briskly every day. Five recipes control diet 1, control high-fat foods, such as fried and creamy foods, and do not eat them. 2. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). ) .3. Reduce the intake of refined sugar. Refined sugar is easy to metabolize, but if it is not digested in the human body, it can easily be converted into fat. 4. Don't eat snacks after dinner. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. 5, do not eat midnight snack. First of all, we must break rice, but not nutrition. We should eat vegetables and meat properly. If you are really hungry, you can use cucumber, papaya, tomato, apple and watermelon to make melon juice. If you can be ruthless, you can try to replace the staple food with pitaya. If you are hungry, you can eat those vegetables that fly over the water. In addition, you can eat mushrooms, taro, pork tenderloin, vermicelli and other foods that contain almost no calories at night, but be careful not to put too much oil when eating. In addition, it is recommended to eat some low-fat, skim milk, a small amount of cheese or cereal and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of vegetables and some melons and tomatoes, but you can't fry them or cook them in too much oil. The effect of walking to lose weight: Everyone must know that brisk walking helps to consume body fat, but do you know that if you insist on brisk walking every day, your hips will become stronger and fuller within one month, which will help to correct your body shape? Effect: insist on walking fast on the way to work or work every day. It can consume body fat, lift buttocks at the same time, and make buttocks more compact and elastic. Because when you walk fast and straight, it promotes and strengthens the movement of hip muscles. If you keep walking every day, you can obviously improve your hips in a short month, achieve perfect self-cultivation effect and help you lose weight. Practical operation: You can do it several times a day, insist on 10 minute each time, walk in a straight line quickly, and put your legs together as close as possible, so that you can achieve the effect of lifting your hips and slimming down in a short time. Exercise partner: Sliced lemon water is a small amount of uninterrupted exercise, which needs to be supplemented with a lot of water in time. Lemon sliced water is rich in vitamin C, which not only supplements water to the skin, but also supplements nutrition. Since her debut, He Jie has been attacked by many vicious tongues because of her elephant legs and bucket waist. He Jie said that in the face of these bad comments, he could no longer ignore them and began to lose weight. However, she said she didn't take diet pills or have liposuction. I worked hard on dieting, bought a treadmill and exercised at home every day. I have a secret to lose weight! Mysterious, secretly in love with someone. For him, you can really keep on losing weight and want him to see the most beautiful self! However, for the object she secretly loves, she firmly stated that she is a virtual lover.