1, which snacks do women eat to get fat?
1. Fish
It is suggested that fish should be eaten as snacks. Tuna is the best choice if you want to find something nutritious between meals. Tuna is rich in protein and omega-3 fatty acids, which can inhibit your desire to eat on an empty stomach. People should consume 1000 mg of omega-3 fatty acids every day, but this amount is ignored by most people.
2. Frozen food
Frozen food is usually considered as bad food, but quick-frozen peas and corn are good sources of nutrition. It is suggested that people should buy fresh food every day, instead of living by refrigerator inventory every weekend and working day.
The nutritional level of properly frozen vegetables is similar to that of fresh vegetables. In this case, frozen food will be a good choice. Frozen vegetables combine low calorie and high fiber, and are suitable as snacks to fill the stomach.
nut
If you are worried about your weight, nuts are a good snack choice. They are rich in vitamins and nutrients (such as vitamin E, calcium, magnesium and potassium).
Studies have shown that people who insist on eating nuts every day have a lower mortality rate of 20% and are thinner. Nut is also an important source of protein and fiber, and it is a pure natural low-sugar food with rich nutrition, convenience and quickness.
4. milk
Many people only add milk to coffee and tea, which is the only way for them to get milk. But this amount is far from enough to supplement the calcium needed for bone health. Drinking up to 4 cups of milk every day can not only eliminate hunger, but also supplement protein. Milk is a kind of food that can provide energy for a long time and make people not hungry, and it has few carbohydrates. Not only is it rich in calcium and vitamin D, but also it can satisfy hunger better than other drinks because of its high content of protein.
5. popcorn
The calorie of each cup of popcorn is only 20 calories, and natural popcorn is a healthy snack that people ignore. They are made from whole grains and have a low glycemic index. In addition, whole grain fiber can make people feel full while eating low calories, which means that you usually digest very little food. Popcorn is a very good snack invention. It only needs a little sugar or salt to make it taste good.
2. What snacks can't you eat to lose weight?
1, canned juice
I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light.
If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
2. Western cakes, cold drinks and sweets
West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.
3. Cheese and whole milk
For dieters, cooking skills such as steaming and stuffy are more conducive to losing weight. Moreover, the things made by these cooking methods are more nutritious than other types of cooking, which keeps the original nutrition and taste of food and is beneficial to health.
Step 4: salad
Don't think that vegetable salad is a diet food. In fact, vegetables themselves will not make people fat, but the salad dressing in vegetable salad should not be underestimated. I really don't know the fat content in salad dressing. At first glance, it was shocking.
For example, every 2 teaspoons of French salad dressing contains 134 calories, but our daily demand is about 2000 calories, and its fat is 12.8 grams. Our daily demand is about 66 grams. Similarly, Italian salad dressing contains 137 calories and 14.2 grams of fat per 2 teaspoons. In contrast, pork tenderloin has 204 calories (1.6) per 85g, and its fat content is 1 1. 1g, which is less than salad dressing.
5. French fries
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.
6. Fried dough sticks
Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, and most of them come from fat.
7.beer
When friends have dinner or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day and don't drink it before going to bed. Beer has diuretic effect. Drinking before going to bed will lead to a lot of water in the body, leading to frequent urination at night.