1. The researchers surveyed male participants and found that people who are good at doing push-ups have a better quality of life. The researchers believe that push-ups will make men have a strong and sexy abdomen, especially when the sex mode of "men are superior to women" is implemented, and the strong abdominal muscles will exert great power.

2. Develop strength and quality. Its main function is to develop human upper limb strength and abdominal muscle strength, which can improve the quality of human static and dynamic strength.

3. Improve human physiological function. It can play an important role in the development of balance and support, improve the central nervous system, be conducive to the firmness of bones, the flexibility of joints, the firmness of ligaments, the firmness and elasticity of muscles, and accelerate blood circulation, increase vital capacity, promote growth and development, and improve sports ability.

4. Enhance physical fitness and health. Regular comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people energetic, enhance their physique, cultivate their sentiments and exercise their will. In addition, it is said that it has the function of prolonging life.