I have heard of a Chinese medicine method to lose weight. He has always stressed that it is very effective and can lose 5- 10 kg a week.

I gave it a try this time, and those who are interested might as well try!

Method: Cook a large pot of red beans without sugar. Eat them for three meals and midnight snack. Eat them when you are hungry, eat them when you want, and drink boiled red bean water when you are thirsty.

There is no limit, but you can't eat anything else! 12 days at most, and then we will take action to prevent rebound. And then ... nothing, it's as simple as that.

If you are not satisfied with your weight, do it again a month later.

Summary: the seven-day red bean method is finally over! This time ended in victory! HOHO/。 A * * * has lost weight 12.5kg ... very accurate ~ Because of my small base of 106kg and my height of 165, I can basically achieve my ideal goal. I want to keep it on a liquid diet for a week. During this period, I will mix apples and honey water, as well as fish and beef, to provide some nutrients that will not gain weight during weight loss.