1. For breakfast, if you eat a lot, you can add a boiled egg, a cup of soybean milk or milk, two fried dough sticks and two steamed buns.

2. Chinese food, a bowl of rice+light dishes

Dinner is similar to Chinese food, but you can only eat seven minutes full. Don't eat anything after nine o'clock except fruit.

4. You can drink a glass of juice before going to bed (it tastes better)

5. Cooperate with moderate aerobic exercise (such as morning running). )