Soak oats in milk in the morning (it is also good to add some honey appropriately) as breakfast, which can clear the stool, lose weight and beautify the face. Coix seed and sweet almond are ground into powder and washed with water to whiten the whole body for a long time. Coix seed and water can reduce edema. I wonder if you have a soymilk machine at home. If there is, use soybeans with medlar or soybeans with black sesame seeds to make soybean milk. Drinking soybean milk for a long time can increase estrogen and make the skin delicate and smooth.

In short, drink milk with oatmeal or black sesame soybean milk and medlar soybean milk for breakfast. A cup of water made of coix seed sweet almond powder in the morning and evening. If you persist in this way, your skin or body will be fine. Your abdomen is big, it should be your spleen and stomach, and eating beans will improve. Stick to it, and your body and skin will be fine. Give up snacks. If you want to eat, listen to Teacher Niu Er. Eat a few medlars, which can resist oxidation and be good for your skin ~ ~