Competitive aerobics can be divided into men's singles, women's singles, mixed doubles, three-person aerobics and six-person aerobics. 、
There are many kinds of aerobics, generally there are three kinds: unarmed aerobics, light equipment aerobics and special venue aerobics.
Free-hand calisthenics can be divided into mass calisthenics, boxing calisthenics, Latin dance calisthenics, street dance calisthenics, yoga calisthenics aerobic dance and so on.
Light equipment aerobics is divided into step aerobics, dumb aerobics, barbell aerobics, rubber band aerobics, fitness ball aerobics and so on.
Aerobics in special venues can be divided into water aerobics, fixed equipment aerobics and strength formation.
I don't know how old you are. I think you should start with your diet. Drink a glass of water before every meal, and then do aerobics from 9: 00 to 10 or from 3: 00 to 5: 00 every day. Of course, don't eat before and after exercise 1 hour. Exercise time depends on your music frequency and your heart rate index. You can simply measure your heart rate at the end of each exercise. Generally, it is beneficial to multiply your heart rate by 60-80% (220 minus your age). Exercise for more than 40 minutes on the basis of heart rate, and you will start burning body fat. The specific exercise time should be determined according to your health condition, preferably 40 minutes to one and a half hours.
Perseverance can make you lose weight well.