According to the normal sugar in a large glass at room temperature, it can be calculated in a medium glass if it is not large, with 40 calories for half sugar, 70 calories for trisaccharide and 90 calories for sugar-free. The calorie of milk tea is not high, and the calorie of 100 ml milk tea is about 70 calories. Milk tea is rich in nutritional value, containing protein, fat, carbohydrates, vitamins and minerals. Drinking some milk tea every day can supplement protein, increase energy and relieve fatigue, but avoid overeating. Eat as much protein-rich food as possible in the normal diet, and through proper exercise, you can increase human immunity and promote blood circulation.