Summer light diet cooking 3 low, 2 high and few additives.
In the cooking part of light food in summer, it is necessary to reduce the intake of artificial additives, do not fry or fry, try to conform to the basic principles of "three lows and two highs" (low sugar, low fat, low salt, high fiber and high calcium), try to be simple and rich in ingredients, and give consideration to health and health preservation.
"Light food in summer" is a light, balanced, natural, healthy and unburdened diet. Low-calorie ingredients such as glutinous rice, radish and asparagus are recommended. It can be used to replace the big fish and meat on the table, and it can also be cooked by other cooking methods such as scalding, steaming and stewing.
New concept of summer diet: 2 more and 4 less 1 choice.
In summer, besides following the six principles of balanced diet, appetizers should be light, which is helpful to maintain the health of heart and gastrointestinal function. And "2 more and 4 less 1 choice" is a new choice for summer diet.
1. Drink plenty of water: choose boiled water as a body moisturizer: boiled water helps metabolism and regulates body temperature.
2. Eat more fruits and vegetables: Fruits and vegetables are rich in vitamin B and are raw materials for metabolism; Phytochemicals such as vitamin C have antioxidant function, which can reduce the damage of ultraviolet rays. In addition, fruits and vegetables are high in potassium, which can supplement potassium ions lost by sweating and prevent burnout and loss of appetite.
3. Fry less: cook less by frying or frying.
4. Caffeine-free, alcohol-free and sugary drinks: These hobby drinks don't help quench your thirst. Their ingredients contain sugar and fat, but they add extra calories.
5. Use less ice products: When the body temperature is high, cows drink ice water or drinks, which will cause blood vessels to contract and cause discomfort, while skin blood vessels contract and heat dissipation is more difficult.
6. Eat less hot, spicy and salty food: try to avoid peppers and pickled food. Eat more hot fruits, such as durian, Sakyamuni, mango, etc., and avoid excessive consumption. It is suggested to match cold fruits, such as cantaloupe and pear, to neutralize the dryness and heat.
7. Optional: Season with lemon and white vinegar to increase appetite.
Let's recommend a "asparagus low-calorie light salad" with a total calorie of less than 50 calories. It is not only simple, but also can adjust the sweet and salty taste at any time according to personal preference. Especially for people who want to lose weight and have no appetite, it can be said to be a happy summer appetizer.
Appetizer recipe asparagus low calorie light salad 50 calories
Ingredients: 20 grams of konjac, 70 grams of asparagus, 30 grams of tremella.
Seasoning: Hefeng sauce 1 teaspoon, minced garlic, shredded ginger, lemon juice (a little).
Practice: after washing the above ingredients, cut them into sections and stir them to eat. If you choose sweets, you can add a little dried cranberries or raisins.