Postpartum diet, especially for the first three days, is very important for new mothers. Below, we have carefully prepared an example of 65438+ 0-3 days after delivery to help you spend the month easily!

breakfast

Shredded pork noodle soup: 25g pork and 50g； flour; Pig liver celery: pig liver 25g, celery 100g.

Breakfast; Early; In the early days; shift to an earlier time

Steamed egg soup: 50g eggs, 50g milk and 50g oranges.

lunch

Rice and mung bean porridge: rice 150g, mung bean 10g, brown sugar10g; Fried spinach with eggs: 50g eggs, spinach 100g.

snack

Tofu brain100g; ; Orange 100g.

dinner

Millet porridge: millet 1 10g, brown sugar10g; ; Boiled eggs: eggs100g; ; Stewed tofu with Chinese cabbage: Chinese cabbage 100g, tofu 50g and seaweed 20g; Laver soup: laver 10g, shrimp skin 10g.

be late

Corn flour porridge: 50 g of corn flour; Sesame salt: sesame10g; ; Milk: 150g.

Nutritional analysis

According to the nutritional needs of new mothers after delivery, this recipe reasonably matches all kinds of ingredients, aiming at providing a balanced and nutritious moon meal for new mothers. It is suggested that new mothers adjust the ingredients and weight according to their physical condition and taste preferences. Let's care for new mothers and help them spend a wonderful month together!