Hello, everyone, I am 20 years old today. My height is 176cm and my weight is 180 kg. How should I lose weight? Thank you. . .

1. lead a regular life ... keep a good sleep ... if you don't get enough sleep, you will easily have a small belly. ...

2. Eat normally ... eat less and eat more ... don't go on a diet to lose weight. ...

3. Strengthening physical exercise The three sports that are the easiest to lose weight and keep fit: fencing (generally impossible), swimming and mountain climbing. The latter two can be done, or you can walk slowly after meals. Walking slowly consumes more energy than running fast. Running fast will also thicken your calves. ...

4. refuse puffed food ... drinking a cup of yogurt after a meal is good for gastrointestinal digestion ...

Reading books and playing puzzle games, brain operation consumes energy, which is more conducive to physical fitness than manual labor. ...

6. Patents Pat obese parts, especially the face, with your hands while watching TV. Slap the left and right faces 200 times a day. Accelerate fat burning. tidy up one's appearance ...

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