This is called happiness and fatness, which is a good thing. What fat should we lose? As long as you are not particularly fat, there is no need to lose weight deliberately. If you really want to lose weight, it's easy. Shut up and pick up your legs. Let's report to the gym and practice! Eat only two meals a day, and stop eating after four o'clock in the afternoon! Can only drink water. Don't eat too much at noon. Try to eat food with less oil, salt, sugar and fat, and don't eat dessert! No frying! No midnight snack! Drinks are not allowed! Eat only low-calorie and low-calorie foods, such as boiled vegetables and lettuce salad. Some fruit and yogurt. Keep exercising for one to two hours every day! It is best to combine aerobic exercise with anaerobic exercise. Persistence is victory! If you don't have endurance, take your partner to lose weight together. .