I think this bus driver is very planned. By doing so, she not only keeps herself healthy, but also indirectly protects the safety of other passengers, because only the bus driver is healthy, and there will be no accidents during driving. Bus driver is a long-term sedentary post. Every year, some drivers have accidents due to sudden diseases, so it is necessary to strengthen the physical training of bus drivers. But the company doesn't seem to realize this problem. It never arranges drivers to exercise, and most drivers don't realize it either. They go home from work to sleep, and cross their legs and smoke in their seats at work.

The details of this matter.

It is understood that this female driver has a rest time of 40 to 1 hour every time she drives a bus, and she always uses these hours to exercise with various auxiliary equipment in the car. For example, sitting on a lever and doing push-ups, every difficult action is very beautiful. Netizens say that the master is in the folk. This is not a sport, it is simply an excellent dancer.

What are the hazards of long-term sedentary work?

Sedentary is not very friendly to the digestive system, and it is easy to induce symptoms such as indigestion, abdominal distension, abdominal pain and constipation. Secondly, venous thrombosis of lower limbs may be formed, because sitting in a chair all the time, the lower limbs can not get exercise, so that blood accumulates in the lower limbs. It will also cause excessive heat reserves, which will lead to a series of diseases such as obesity. We will find that many sedentary employees are obese and wheezing after a few steps. If this continues, it is likely to cause cardiovascular diseases. For the sake of your health, I suggest you take action. No job is completely free, but everyone is too lazy to exercise.

We should learn from this bus driver. Although we can't do all kinds of difficult movements with our bodies like her, normal people should be able to do squats, jogging and jumping. Don't hurt yourself because of laziness.