Neck fat-reducing exercise can eliminate excess neck fat through centripetal contraction and centrifugal stretching of vertical back muscles (head pincer, neck pincer, longest muscle of iliocostal muscle, etc.). ), thereby enhancing muscle strength and strengthening the neck.
The specific practice is as follows
1. Tilt your head upward as gently as possible from the bottom to the top, and then turn to the left around the bottom from the right until you resume your head-up posture. Then turn right from left in the same way and repeat 5 times.
2. Pinch the muscles of the cheek with your thumb and fingers from bottom to top.
Cross your hands behind your head, put your chin on your chest, and then look up and lean back. Your hands should give resistance to your head, so that the muscles at the back of your neck can be tightened. 10- 20 times per minute is appropriate.
4. Sit, relax facial muscles, relax your neck naturally, and look straight ahead. Pull the corners of the mouth back as far as possible to make the neck muscles tense, and keep it for 10 second each time, and repeat 12- 15 times. 2-3 times a day, any free time is fine.
5. Choose an object suitable for repetition and put it on your head, keep your head and neck vertical, then alternate your legs and pay attention to balance.
6. Stand well, hold the wall with your arms, keep your body vertical, keep your crotch forward as far as possible, and lean your head and neck back as far as possible.
7. Bend your front legs, push your back legs to the ground, push the stretcher upward, stretch your arms backward, and then raise your head to the limit, preferably 20-30 times per minute.
This set of movements can consciously exercise the neck muscles and shape the neck. Long-term exercise will definitely have an effect.