How long can you exercise to lose weight after caesarean section?
If a new mother wants to restore her slim posture as soon as possible after delivery, she only needs to keep breastfeeding her children during confinement, because breastfeeding is the best way to lose weight. When breastfeeding, the baby sucks the nipple for a long time, which can help the uterus contract. At the same time, in the process of milk production, it will also consume the fat in the mother's body, which is effective for slimming.
Magic weapon 2: acupoint massage to lose weight
This method follows the traditional Chinese medicine massage method and selects special acupoints to adjust meridians. Massage can not only regulate the metabolism of fat and sugar in the body, but also regulate the gastrointestinal function and brain nerve function, so as to achieve the effect of detoxification and beauty. The advantage of acupoint massage is that it has no side effects, and it is more convenient than acupuncture, and the effect is easier to maintain.
Magic weapon 3: make up for the loss.
Mother has a lot of water after delivery, so some people use hot air to evaporate water to lose weight, which may cause dehydration. Our bodies are 70% water. If we use hot air to evaporate water in our bodies, losing too much water will hurt our bodies.
Chinese medicine believes that confinement to lose weight is very harmful, and postpartum mothers must pay special attention. Postpartum hemorrhage, qi deficiency and qi and blood deficiency, at this time, it is most necessary to recuperate the body and supplement nutrition. You must not take diet pills indiscriminately. In fact, postpartum weight loss can be achieved by correctly matching diet and eating more vegetables.
Magic weapon 4: postpartum exercise
The slimming philosophy of confinement after childbirth is: don't lie in bed often, but exercise regularly. Therefore, insisting on doing some simple postpartum gymnastics is helpful for uterine contraction.
Lie on your back, bend your knees, put your feet flat on the bed, put your hands on your abdomen, take a deep breath, and your abdomen bulges and closes. Lie on your back, put your hands around the back of your head, hold your chest slightly and abdomen slightly, and straighten your legs up and down alternately, from small to large, from slow to fast, for about 50 times. Lie on your back, hold the railing with your hands, lift your legs together, keep your knees straight, and keep your toes straight. The angle between your legs and your body should reach 90 degrees. After lifting, stop for a while and then fall, and so on until the abdomen is sour.
How long can I have a second child after caesarean section?
If you give birth after caesarean section, you need to get pregnant again two years later. Because the incision of uterine wall after caesarean section does not heal well in a short time. Early pregnancy, due to the development of the fetus, the uterus continues to grow and the uterine wall becomes thinner, especially the surgical incision is connective tissue and lacks elasticity. Fresh scars are easy to burst at the end of pregnancy or during delivery, leading to massive abdominal bleeding and even life-threatening. Therefore, it is safer to get pregnant after two years of operation.
The first child is delivered by caesarean section, and the second child is best not to give birth naturally. During uterine contraction, the pressure in the uterine cavity is very high, which is easy to cause uterine rupture and endanger the life of mother and child, so it is best not to give birth naturally.
Suggestion:
It is generally recommended to have a second child after cesarean section for two years, so as to make the length of uterine incision firm and prevent early uterine rupture. Even if it grows strong, the incision is still scar tissue, especially in the third trimester. Pay special attention to bed rest and go to the hospital in time for abdominal pain.
Giving birth after caesarean section requires another pregnancy after two years. Because the incision of uterine wall after caesarean section does not heal well in a short time, the uterus becomes bigger and thinner due to fetal development, especially the connective tissue at the incision, which lacks elasticity. Fresh scars are easy to burst at the end of pregnancy or during delivery, leading to massive abdominal bleeding and even life-threatening. Therefore, it is better to get pregnant two years after the operation.
Generally speaking, many doctors suggest that a new mother who chooses caesarean section for her first child will have a better baby two years after delivery, when her body has recovered well. But in fact, the medical level has improved rapidly now. Generally speaking, choosing caesarean section will not affect the subsequent delivery. The most important thing for caesarean section women after delivery is to make the wound heal better. The healing time is generally three months to half a year, which depends on the physical condition of the mother.
However, if you get pregnant too early, it will lead to the enlargement of the uterus and the thinning of the uterine wall because of the development of the fetus, especially the incision of caesarean section is connective tissue and lacks elasticity. Fresh scars are easy to burst at the end of pregnancy or during delivery, leading to massive abdominal bleeding and even life-threatening. Therefore, it is best for caesarean section women to choose to have a second child two years after delivery.
Of course, couples who want to have a second child must have a physical examination and then choose pregnancy according to their physical condition. Check regularly during pregnancy to avoid unnecessary unhealthy phenomena.
Written at the end: for women who choose caesarean section for the first child and want to continue to give birth to a second child, they must ensure that they will have a second child after their physical recovery; Every woman is weak after giving birth, especially caesarean section, so we should pay attention to the recovery of abdominal incision. If you get pregnant too early and have a second child, it may do some harm to a woman's uterus.