Cucumber and egg diet combined with exercise can reduce 20 pounds in 7 days.
Cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week.
Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!
The specific diet plan of cucumber and eggs in the first week
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
You can eat something else in the second week
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.
You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!
Auxiliary exercise makes lines better.
If you can do some exercise, the effect will be better!
Look at the following ways to promote the softness and thinness of leg muscles.
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full. Boiled egg diet
Summary of weight loss
I made it. I lost 10 kg in a week, from 128 to 108. It hasn't rebounded in a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without sugar, but it is difficult to stick to it. I'm going to throw up after eating, sisters. Work hard to put it on tomorrow.
After research, the nutrition of cucumber seeds is also very high, so it is a good choice to lose weight with cucumber. Record your weight loss process.
The above methods are personal weight loss behaviors for other netizens' reference as appropriate.