Aerobic exercise and strength training have different weight loss effects, so we should choose according to our own goals. Losing weight is the dream of many people, but different people have different weight loss goals. Some people want to burn body fat to the maximum extent by losing weight and become thin completely. Want to achieve this effect, simply choose aerobic exercise, you can maximize the consumption of excess fat in the body. When the fat on your body is gradually consumed, your body will naturally become thinner. And this kind of thinness is often very skinny, and most girls like to pursue this feeling.
For many men, they want to make themselves stronger by losing weight. In order to achieve this effect, we should focus on strength training, because with the help of strength training, muscle development can be promoted to the greatest extent, and at the same time, a lot of energy will be consumed during exercise, which can also play a role in losing weight. As long as you persist for a period of time, not only will people look obviously thinner, but their muscles will also have a very strong sense of lines.
Of course, for most men, most will choose the method of combining aerobic exercise with strength training, because this method can achieve the ideal effect in the shortest time.
Aerobic exercise and strength training have different requirements for personal economic conditions, which must also be considered. Many common sports in daily life belong to aerobic sports, such as running, mountain climbing, cycling and so on. These sports can be carried out without professional guidance and fitness equipment. So in the process of aerobic exercise, basically do not need to spend any money, just need to have relevant sports equipment. Because of this, for most people with average economic conditions, aerobic exercise is the best way to lose weight. You can do it anytime and anywhere as long as you want to participate in related sports.
Strength training is different. Generally speaking, strength training needs the guidance of professional fitness coaches, and the training is highly targeted, and professional sports equipment is also needed during the training process. Because of this, strength training costs a lot of money. It is suggested that you choose strength training only when your economic conditions permit. After all, it costs a lot of money to apply for an annual card in the gym.
Although self-developed strength training can also achieve certain results, due to the lack of professional guidance, sports injuries are easy to occur during exercise, so people must pay special attention to using correct training methods.
Aerobic exercise and strength training achieve different weight loss effects. Relatively speaking, aerobic exercise needs long-term persistence. Many people will find a strange phenomenon, that is, after realizing their dream of losing weight with aerobic exercise, if they stop exercising, their weight may rebound soon. The main reason for these problems is that aerobic exercise consumes a certain amount of muscle while consuming fat, which will lead to the decline of people's metabolic ability.
But strength training is different, because with the help of strength training, the muscle content in the body will increase, which will greatly improve the metabolic level of the human body. Correspondingly, the ability of the human body to metabolize various nutrients will continue to improve, so it is difficult to rebound even after using strength training to lose weight.
It is for this reason that if you choose aerobic exercise to lose weight, you must pay attention to long-term persistence and never give up halfway, otherwise your efforts will be in vain.
Generally speaking, choosing aerobic exercise and strength training can realize the dream of losing weight, but the effect of losing weight is different. I suggest you choose flexibly according to your personal economic conditions and the goals you pursue. If you choose aerobic exercise, you must stick to it for a long time and don't stop exercising immediately after losing weight successfully.