Exercise every day, that is, sweating, in addition to detoxification, but also lose weight! Be sure to drink water, which can help the stomach absorb nutrients well! Eat nutritious food (eggs, milk, beef) in the morning and normal food (rice, noodles, soup) at noon. It is best to eat vegetarian food in the evening (if the meat is cooked). Fruit must be eaten before meals! ! Vegetarian 2 days a week, let the stomach rest! (This is what experts say. ) Go to bed early, your body will be healthy and your skin will be better! Not eating or just eating a little is the worst thing. You can't be hungry all night. . . You must have dinner. . . Just eat early. . . Don't be hungry. ..