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What does it mean to run with the music?
The combination of your pace and music rhythm has the following advantages.

1. Use rhythm and drums to guide breathing and step frequency. The instructions for jogging and running in the course correspond to the music of 170BPM and 180BPM respectively. Switching the pace of fast jogging every minute makes people feel good. 2. The rhythm is perfect, the music beat is strong, it is easy to get stuck, and you can train your sense of music while running.