Blueberry is the best fruit to protect eyesight, and it is rich in a lot of super antioxidant anthocyanins commonly known as OPC, which is called "the king of antioxidant" by foreign experts. Blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components, which have good health care functions such as preventing brain aging and strengthening heart.

Blueberries, which means blue berries. One is a dwarf shrub, short and wild, with small particles but high anthocyanin content; The second kind is artificially cultivated blueberry, which can grow to 240 cm high, with large fruit, much water and relatively low anthocyanin content.

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How to eat blueberries to lose weight;

1, eat directly. The best time to eat blueberries is at breakfast, usually with cheese sandwiches. Half an hour after lunch and dinner is also the best time to eat blueberries. Eating blueberries at this time can not only provide various nutrients for the body, but also promote the speed of metabolism in the body.

2. Squeeze blueberry juice and make blueberry juice to drink. This also has the effect of losing weight. But the effect of blueberry juice is often not as good as that of raw blueberry, because the epidermis of blueberry is also rich in nutrients, which can also help promote metabolism.

People's Daily Online-The latest blueberry diet helps to burn fat and lose weight quickly.