Chairs can also thin thighs. People who want to thin thighs must have tried many methods, and it is not easy to thin thighs. There are many ways to thin thighs, so do you know that chairs can actually thin thighs? Let me share the article that chairs can also thin thighs. Let's have a look.

Chairs can also exercise with thin thighs 1 chairs with thin thighs.

1. Sit on the edge of the chair, legs together, back straight, hands on thighs, eyes looking forward.

2. Put your hands in the middle of your thighs, about the root of your thighs. Pay attention to your feet together, but your legs are apart.

3. Slowly lower your head, close your eyes, tighten your thighs and narrow the gap between your legs. Hands can gently pinch the fat on the inner thigh.

4. Raise your head, open your eyes, and continue to tighten your thighs until the muscles inside your thighs touch. At this time, your knees are touching each other, but they are in a state of ups and downs, and your toes are slightly awkward.

The left and right feet take turns to stand on tiptoe, keeping a certain rhythm, once in the morning and evening, doing about 30 groups at a time.

Chair stovepipe exercise

1. Sit on the edge of the chair, stand up straight and stare at the front. Spread your legs as wide as possible. Put your hands on your thighs.

2. Slowly put your hands through the lower back of the thigh, hold the muscles under the thigh, lean forward slightly, and abduct your feet.

3. Lower your head, grab the muscles under the thighs with a little force, and pull the thigh muscles outward with both hands. At this point, the upper body moves backward.

4. Keep the state of step3, stand on tiptoe in turn, and consciously stretch your thighs outward.

Do about 30 groups at a time every morning and evening.

Chairs can also thin thighs. 2 How to thin thighs

Insist on running every day

Many friends have the habit of running every day. Running is the simplest and most effective way to stovepipe. As long as you run for more than an hour every day, you can effectively get rid of the fat on your legs, but you must stick to it.

Drink more barley water.

If your legs are edema, be sure to drink more barley water. Coix seed has diuretic effect, which can help you quickly eliminate edema, tighten leg curve and whiten skin. MM of leg edema should be tried as soon as possible.

Do leg lifts.

After getting up in the morning, you can do five groups of leg lifts in the living room or room, each group 1 minute, and each group can have a rest after finishing. Leg lifting is a very good stovepipe exercise, which has good exercise for thigh muscles and accelerates the burning of leg fat.

Massage with hot and cold water when taking a bath.

Be sure to wash while standing in the shower, which will also help you burn more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for 2 minutes, and then massage your thighs with your hands. Repeated several times can strengthen the blood circulation of thighs and promote the burning of excess fat in thighs, thus achieving the effect of losing weight and stovepipe.

Do leg lifts.

Speaking of stovepipe movements, leg lifts should be very effective! Can you do a little massage on your leg? Lie on the bed with your legs against the wall, at 90 degrees to your body. But it must be held for more than 15 minutes to be effective.