The action of belly dancing is very simple and easy to learn, and it will not affect health. It is a very suitable exercise after meals. Insisting on belly dancing is good for losing weight, especially for reducing belly. At the same time, belly dancing can not only help thin waist and abdomen, but also effectively help tighten the lines of the whole body, and can easily reduce the fat on the arms, hips and thighs, making the lines more beautiful.

When belly dancing, you need to shake your hips and crotch greatly, which can tighten your abdominal muscles, burn excess fat in your body and reduce your stomach.

As long as you persist in belly dancing for one hour, you can consume a lot of calories and reduce the fat on your stomach.

2 How to lose weight in belly dancing First of all, when dancing belly dancing, you should know something about the basic movements. It is also a good choice to raise your hand, or put it on your waist, and then focus on your waist. Your feet should be shoulder-width apart, and your body should squat slightly. Put all your weight on your lower body and keep your back straight. Then use the strength of the waist and abdomen muscles to drive the crotch movement, be careful not to be too fast, and keep the movement in place, so as to play the role of belly dancing to reduce the stomach.