Ladies and gentlemen, you must have seen many sayings about drinking salt water to sleep. My method is also drinking salt water, but please note that my method is effective for at least 90% people. If you want to see your belly, please stick to it, about once a month, and you can't do more, otherwise it will be bad for your health and easy to dehydrate too much. There is also clearing the intestines after the holiday and expelling greasy food from the body during the holiday. Well, it's very simple. The steps are as follows: 1. Prepare boiled water 1L first, and then let it cool.

2. After that, pour about 3 ml of salt (both salt and sea salt) into 1L water. Shake well.

3. Cooperate with yoga movements, the first type: the upper body is 90 degrees perpendicular to the legs, then turn left and right, a group of 10, and drink about 200ml of salt water after finishing.

4. The second type: turn hips, clockwise and counterclockwise for ten groups, and drink 300ml of saline after the end.

5. The third type: abdominal breathing for 20 times. This mm who has never practiced yoga may not be able to do it. You can find the feeling first. The trick is that the chest should not fluctuate when breathing, and the inhaled gas sinks to the abdomen (that is, the navel position). Try to push the stomach out and then take it back. Drink the remaining 500 ml of salt water slowly after you finish.

The above steps are based on the method of clearing the intestines of my yoga instructor in China, and are slightly modified to make it easier for everyone to implement. It is said to be very effective. I'm going to try it tomorrow. This is the real cleansing. Remember to do it on an empty stomach in the morning.