Lemon is a nutritious fruit rich in vitamin C, and honey is a nutritious natural nourishing food and one of the most commonly used tonics. Lemon honey water made of lemon honey is a favorite drink of many people, not only because it tastes sweet and sour, but more importantly, lemon honey water has many functions. The specific functions and effects are as follows:

1, increase appetite, honey can increase appetite, and lemon is also a good food for appetizing and digestion. Drinking lemon honey water often can effectively improve poor appetite and achieve the effect of stimulating appetite;

2, help promote digestion, honey can moisten the bowels and promote intestinal peristalsis, and lemon can also help gastrointestinal peristalsis and promote digestion. Drinking lemon honey water regularly can effectively avoid constipation, moisten the intestines and relieve constipation, and help detoxify;

3, beauty, freckle whitening lemon can promote skin metabolism, prevent and eliminate pigmentation on the skin, with whitening effect. Vitamin E contained in honey can moisturize and remove spots and keep skin elastic;

4, slimming, honey and lemon contain a variety of nutrients, but contain little fat. Drinking honey lemonade regularly can consume fat in the human body, lose weight, and at the same time, it will not destroy the physiological balance, which can achieve the effect of slimming;

5, hangover, hangover honey contains fructose, which can help accelerate the decomposition and absorption of alcohol and help protect the liver; Drinking honey water after drinking can quickly sober up. In addition, adding lemon to honey water can also relieve discomfort such as vomiting, headache, heavy head, boredom and irritability after drinking.

6, relieve colds, lemon and honey contain a lot of nutrients such as vitamin C and vitamin E, which helps to supplement human nutrition and enhance immunity; For cold patients, drinking lemon honey water can not only relieve the symptoms of runny nose, but also resolve phlegm and relieve colds and throat discomfort.

7, prevention and treatment of other diseases, such as honey can be sterilized, drinking honey water often helps to improve the oral environment, disinfection and sterilization; Lemon water can effectively prevent and treat cardiovascular and cerebrovascular diseases, kidney calculi, etc.

Honey lemonade has many effects, but it is not suitable for excessive drinking, such as excessive phlegm, cold caused by cold, stomach cold and qi stagnation, abdominal distension, hyperacidity and gastric ulcer.