Take a slice of fresh ginger, wash it, slice it, and the thickness is 1CM. Not too thick. Otherwise, it won't be easy to taste. Cover the surface with a little salt and soak for about a day. Wash and drain the water, put it in a transparent container, sprinkle with salt and vinegar, and then seal the lid. If you like sweets, you can add a local sugar. It will open in about two or three days. Be sure to eat in the morning. Eating at night is not good for your health. Ginger can effectively prevent senile plaque, delay aging and have a good conditioning effect on our body. It also has the functions of promoting blood circulation, reducing blood lipid, promoting intestinal peristalsis and treating constipation. This method is also based on physique, and not everyone can apply it. Friends who have obesity problems can give it a try and find a method that suits their physique. It is not difficult to lose weight successfully! Healthy eating habits, proper exercise and improving metabolic function will definitely make you lose weight successfully.