Spinach: Each half cup (measuring cup) has only 26 calories, but it is rich in Va and iron. Spinach is beneficial to eat raw, and cooking should not be excessive to avoid nutrient loss.
Beans: No matter what color beans are, they are very nutritious. Beans are vegetables, but protein is as rich as meat. 95 calories per ounce of dried beans, 6 grams of protein. That is, if you eat beans, you don't need to eat more meat.
Melon: Only 30 calories per 3.5 ounces. Melon is rich in Va and Vc.
Pepper: Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.
Tomatoes: Eating a medium-sized tomato after a meal is beneficial and won't gain weight.
Lettuce: Lettuce is a kind of food, because it contains water and a lot of cellulose. Lettuce is the most nutritious with green leaves outside.
Wheat buns: Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more calories and twice as much vitamin B. Cellulose is more than tomatoes, but only 35 calories.
Turkey: Skinned meat is only 50 calories per ounce, and the meat is very thin. Although the meat is coarse, it is an ideal slimming food.
Strawberry: Only 57 calories per 3.5 ounces, which is rich in vitamins.
Flounder: This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat. (Note: An ounce is about 28 grams. )
Low-fat, fat-free diet Low-fat foods to choose from are:
(1) Meat: roast beef, beef liver, mutton and chicken.
(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.
(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.
(4) Fruits: all fruits and juices (fresh, canned or frozen).
(5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese.
(6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour.
(7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.
Obese people can lose 0.90-2.25 kg per week by adopting this diet. However, attention should be paid to supplementing oral vitamin tablets to supplement the lack of nutrients needed.