Hula hoop has a better weight loss effect, especially for local tissue weight loss, and hula hoop has a great effect; Stepper is mainly to improve the legs, so the upper body is fatter and the waist is thicker, so it is better to use hula hoop.

Besides exercise, you should also pay attention to your diet when you lose weight. You can eat more light food and vegetables and avoid high-fat or high-calorie foods.