The main component of baked bran is plant protein, not fat or sugar. So its heat is relatively low. In fact, a serving of roasted bran has about 200-250 calories, which is lower than many other foods.
Of course, the calorie of food depends on the specific preparation method and ingredients. For example, adding a lot of oil, sugar or other high-calorie ingredients will definitely increase the calories of baked bran. However, pure bran itself is not a high-calorie food.
Generally speaking, if you like delicious roasted bran, you can enjoy it safely. However, we should pay attention to a balanced diet and take in various nutrients, including protein, carbohydrates, fat, fiber and various vitamins and minerals.