Healthy vegetarian dishes skillfully use "ding-ding"-the slimming and beauty dishes that the laziest people bake tofu in the microwave oven are coming! Mix a sauce, brush it on tofu slices and put it in the microwave oven. The whole process only takes 4 minutes, and a microwave baked tofu with a sauce-flavored bean flavor will jump on the table. Clever use of kitchen appliances makes it easier to be "thin and beautiful"! Material: Beidoufu1; Red bean paste15g; ; 5 grams of white sugar; Appropriate amount of white sesame seeds; The amount of shallots is appropriate. Practice: 1. Wash the tofu and cut it into small pieces, about 1cm thick and 5cm long. Slice the onion for later use. 2. Mix bean paste, sugar and white sesame evenly and brush on the surface of tofu. 3. Put the tofu and sauce together in a container that can be used in the microwave oven, without covering the lid, and turn it over for 4 minutes. 4. Sprinkle chopped shallots on the surface when eating. Tips: 1. The thickness of tofu block should be controlled at about 1cm. If it is cut slightly thinner or thicker, it is necessary to shorten or extend the cooking time of the microwave oven. 2. In order to make tofu taste better, you can scratch the surface of tofu with a toothpick before brushing the sauce. 3. In addition to bean paste, you can also mix sweet noodle paste, cumin granules and Chili powder to make another paste with completely different taste. Tips for beauty and fat reduction: Microwave baked tofu is a high-protein and low-calorie dish. The main raw material is tofu. Because the varieties of tofu are different, the nutrients contained in different varieties of tofu will be different. Compared with other kinds of tofu, the content of protein, fat, calcium and magnesium in Beitofu is higher, which is mainly due to the difference of water content and coagulant used. Tofu itself is the best supplier of plants from protein, and its calcium content is also high. Calcium is an indispensable element in various physiological and biochemical metabolic processes of human body, especially for women. Calcium can be obtained from many fresh vegetables, milk and tofu, especially those who don't like drinking milk or are allergic to milk. The nutrition of tofu can just make up for calcium intake. There are many ways to make tofu. This kind of microwave baked bean curd with white sesame bean paste is a side dish that relieves appetite but is not afraid of getting fat after eating. It is also very convenient and time-saving. Tofu is not easy to keep, so you'd better buy it now. Tofu flattens easily. When there are abdominal distension symptoms, it is best to eat less or avoid taking it at night, so as not to affect sleep. Colorful fat reduction-mushrooms in oyster sauce, broccoli, carrots and onions come together, just like a colorful small vegetable garden. Although they each have irreplaceable nutrients, the biggest similarity is that they can take away excess fat from our bodies and give us a relaxed body. Under the interaction of colorful ingredients, a good figure and good complexion will accompany you like a girlfriend. Material: 50g broccoli; Crab mushroom100g; ; Pleurotus eryngii100g; ; 1 carrot; 30g red onion; 3 cloves of garlic; Steamed fish and soy sauce 30 ml. Practice: 1. Tear broccoli into small flowers, chop garlic into pieces, cut off crab mushrooms and white mushrooms with scissors and wash them with running water, peel carrots and cut them into thin slices, and cut red onions into filaments. 2. Pour a little oil into the wok, add carrot slices when the oil temperature is about 60% hot, and stir fry until the red oil precipitates. 3. Add shredded red onion and minced garlic and stir-fry. 4. Add broccoli, crab mushroom and Pleurotus eryngii, stir-fry patiently over medium heat until water precipitates and all ingredients become soft. 5. Pour in the steamed fish and soy sauce and stir well. Tips: 1. Fungi can be replaced by any species you like. If it is a big fungus, such as Pleurotus eryngii, fresh mushrooms or fresh mushrooms, it is best to blanch it with boiling water for 1 ~ 2 minutes, which can reduce the frying time. 2. Steamed fish and soy sauce can stimulate the fragrance of mushrooms well, and any dish using mushrooms can be added with steamed fish and soy sauce to refresh it. At the same time, because the steamed fish soy sauce already contains salt, there is no need to add salt. Tips for beauty and fat reduction: Mushrooms and broccoli in oyster sauce is a vegetarian dish with low calorie and high fiber. The main ingredients are broccoli and fungi. Broccoli, known as the "vegetable queen", is a vegetable with comprehensive vitamins and is deeply loved by ladies. Broccoli is rich in vitamin C, which is higher than that in tomatoes and peppers. It is one of the important nutrients that make skin beautiful. Vitamin C comes from all kinds of fresh fruits and vegetables. Proper supplementation can make skin fair and elastic, reduce skin pigmentation and improve disease resistance. Moreover, broccoli is rich in minerals such as protein, carbohydrates, calcium, phosphorus, iron and folic acid, which can supplement various nutrients needed by the human body. Paired with crab-flavored mushrooms and white jade mushrooms, this dish is more nutritious. They belong to fungus food. These two kinds of mushrooms are not only delicious, but also rich in vitamins and amino acids needed by human body. At the same time, protein is high in content and low in calories, so it is a food with strong antioxidant capacity. Mushrooms are also ladies' favorite food. They can be used with many foods to refresh themselves. Pleurotus eryngii contains a lot of polysaccharides and vitamins. Because it contains crude fiber tissue, it is conducive to excreting feces and can be eaten by the general population. Crab-flavored mushrooms are rich in vitamins and amino acids, among which lysine and arginine are higher than ordinary mushrooms, which is very helpful for lowering cholesterol. A small amount of carrots adds a lot of color to this dish and makes your appetite big. It is worth noting that mushrooms are not easy to clean. You can soak in salt water for a while, and then rinse with running water. Total appetite control-fragrant pumpkin soup pumpkin tastes sweet, low in calories and easy to get full. You are on a diet, don't miss it. Moreover, this fragrant pumpkin soup is also added with a secret seasoning that absolutely enhances fragrance. Even if you don't like pumpkin, it is worth a try. Material: pumpkin 200g；; Milk150ml; ; 1 slice of bread; 5 ~ 6 cloves of garlic; 2 g of curry powder; 2 grams of black pepper; Salt 2 g. Practice: 1. Slice the pumpkin, add a little vegetable oil and mix well. Heat it in the microwave oven for 3 minutes. 2. Dice the sliced bread and bake it in the oven at 200 degrees Celsius for 3 minutes. 3. While waiting for the pumpkin and croutons to be finished, slice the garlic. 4. Pour some oil into the pot. When the oil temperature is 50% hot, put the garlic in. Stir-fry over low heat, and immediately pour the pumpkin slices into the wok. 5. Add curry powder, black pepper and salt to the pot, then pour a little milk, stir well, and mash the pumpkin with a shovel and boil it again. 6. Dice the toast and sprinkle it on the pumpkin soup when eating. Source: public health.