First of all, the weight control methods of the stars are all realized by professional nutritionists, carefully matching the daily diet and arranging training by special fitness coaches. The intake of protein, carbohydrate and fat per meal is accurate to the gram, and the training is absolutely accurate to the calories consumed, and the calories are accurately calculated. So we don't have such nutritionists and professional coaches, so don't blindly pursue speed, or you will fail with great probability. We must first understand this knowledge.

My sister has personal experience and can help you refer to this question. Because my sister inherited obesity (cousin, my uncle is very fat, that is, her father), fat mainly accumulated in the lower body, and because of work, she couldn't sit for a long time, so she became pear-shaped.

I have tried many ways to lose weight, but the effect is very small. Dieting, I think many girls have tried this method. They are hungry every day and don't eat. Later, they were too hungry to have strength. If they can't hold on, they will overeat. The result is very serious, even they are heavier than before 10 kg.

By chance, I heard from my colleague that a certain slimming product was very effective, so my sister asked her to bring me a bottle. I really lost weight after eating it, but the side effects were too great. I am thirsty every day and don't want to eat. To make matters worse, I was too excited to sleep at night. Constipation is serious, and my sister resolutely threw away the rest of the pills.

Later, I got an annual card in the gym downstairs of their house. I went every day at first, and I was in high spirits. I went there less often, and my weight began to gain slowly.

It is said that skipping rope for 25 minutes in a row is equivalent to running on the treadmill for one hour in a row, so I bought a rope and jumped at home every day. This method lasted for half a month and finally gave up.

Later, she began to analyze and study, and also reviewed many introductions about losing weight. She found that there was no shortcut to lose weight. Controlling intake and scientific exercise will definitely make you get twice the result with half the effort, so my sister adjusted my diet. In the morning, it is usually eggs with milk or soybean milk with steamed bread, and Chinese food is usually rice and vegetables made by ourselves. Generally, meat dishes are mainly chicken, duck and fish. Generally eat 8 points full, and try not to eat staple food for dinner. She mainly eats beans, vegetables and fruits, and has the habit of going out for a walk and running every night. She makes her steps exceed 65,438+05,000 to 25,000 every day, so her weight has changed from the original 65,438+026 to 98 now. Even if you meet or eat occasionally, you will not gain weight, and your weight will fluctuate by about 2 kg at most.

Light is several main substances that the human body must ingest every day. How much protein, carbohydrates, vitamins and fat do we have to take in every meal? According to our different bodies, you have to study for a few days to know a little in order to satisfy the nutrition, and then you have to know how much knowledge if you want to lose weight healthily without affecting your health. Haste makes waste. If you don't want to learn, you will be cut into leeks, which may not be effective.