Green pepper can reduce fat and lose weight, and capsaicin contained in pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat and weight and prevent diseases.

Capsaicin contained in pepper will stimulate the sympathetic nervous system, promote the secretion of adrenaline and other hormones by accessory kidney and adrenal gland, accelerate energy metabolism and promote the consumption of body fat.

The misunderstanding of pepper slimming;

Some countries, such as Japan and South Korea, are blowing hot peppers to lose weight. This is because Japanese medical research shows that adding pepper to food will improve the metabolism of human body, thus accelerating the consumption of calories and achieving the effect of losing weight. Pepper slimming wind is blowing, but there are many blind spots inside.

Blind spot 1: The hotter it is, the greater the consumption.

Many spicy foods are really spicy. They often sweat, shed tears and have a runny nose, which consumes a lot, but they can't offset the original calories of other dishes in Chili, so the hotter they are, the more they consume.

Blind spot 2: Chili fruits and vegetables instead of three meals

In order to lose weight quickly, many people began to skip normal meals. Because pepper fruits and vegetables almost do not contain protein, sugar and fat needed by human body, they can't meet the nutrition and energy sources needed by human body every day, which easily leads to the decline of human immune function and is harmful to health.

Blind spot 3: Chili can be eaten in any constitution.

Pepper is a very irritating food to the stomach. You can't ignore your own health and blindly visit to lose weight. People with bad stomachs are even less suitable for this way of losing weight.