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What food is the best for the body and worth eating, beauty beauty, to strengthen the body?
Raw materials of beer fish: 1 crucian carp, 1 can of beer, tomato, bell pepper, cooking oil, salt, onion, ginger, garlic, soy sauce, Pixian bean paste and fermented milk. Wash the fish, gut it, cut it into large pieces and drain it. 2. Cut the tomatoes into small pieces. Add some oil to the pot, boil for 8 minutes, and then fry the fish pieces until golden brown. 3. Take the pan, add some oil to boil for 6 minutes, add onion, garlic and dried red pepper to stir fry, then add pepper and Pixian bean paste. 4. Add beer sprinklers and soy sauce, bring to a boil, add fried fish, heat up, and then cook over low heat. 5.

The way to cook white jiaoyu is 1. Slaughter carp, cut clean fillets into thin slices, and mix salt, ginger juice, rice wine and wet starch in a bowl for pickling. Boil it, steam it in the traditional way, turn it over and put it in a wok for later use. 2. Heat salad oil in the pot, add bean paste, sweet potato powder and stir-fried garlic to boil and stew for a while, and add salt, chicken essence, monosodium glutamate and spiced powder to taste. When the fish is smooth, sprinkle in garlic and onion, and take out the pot and scoop it into the boiled nest. 3. The cooking oil in the pot is boiled to 50% heat, and the money is invested in dried peppers and sesame peppers, and sprinkled on the cooked white fish.

Raw materials of shredded onion: onion, lean meat, green pepper, pepper, rice wine, dry starch, salt and cooking oil. Practice: Wash onions and green peppers and shred them. Spare lean pork. Wash and shred them. Put the sliced meat into a mixed pot of douban net, tapioca starch and rice wine, heat the oil, add a little pepper and stir-fry until fragrant, pour in the mixed sliced meat, stir-fry until the color turns, and then add the green pepper.

Sweet and sour radish food: 1 radish, 15ml tomato sauce, 15ml rice vinegar, 20 g sugar, 1 salt. The ingredient for this dish is a medium-sized radish. 2, radish peeled and cut into small pieces, you can cut the radish into what you like, such as long strips or pressed with a grinding tool. 3. Add a little oil to the wok and stir-fry the minced garlic, then stir-fry the radish. Putting more garlic in spring can prevent the flu. 4. Add seasoning. This time, you can use tomato sauce, white rice vinegar, sugar and salt to taste.