Method 1: Eat only meat and vegetables without starch. You still need protein to lose weight, so eating meat and vegetables is ok.
note:
You can choose to eat a boiled egg for breakfast.
Eat a boiled vegetable at noon. The kind with high fiber, it is best to eat two or three leafy vegetables. Choose white meat for meat. Like fish or chicken. This kind of meat is good for your health and can reduce fine lines on your face. But only a few bites. For example, you can only chew one chicken leg. And there must be less salt and less oil. If you can, put some salt water in it.
Choose not to eat at night. Drink water when you are hungry. The method of drinking water will be introduced later.
Method 2: I believe that this method is difficult to lose weight, depending on whether the questioner is willing to give up on himself. Exactly-two bottles of Pepsi a day. If not, drink water. Because Pepsi is a high-sugar drink. Drink coke when you are hungry, and you will soon be less hungry. Then eat fruit for a few days. It's also the kind with high fiber. There was a time when I lived on coke and cigarettes every day, and I was still alive and kicking every day = = # I can't die!
The way to drink water. Drink two large glasses after getting up. Some people say I can't drink 2L. Then keep drinking water, but not too much. That is, just keep yourself from being thirsty. Drink water after 10 in the evening, and don't drink if you can. Control drinking water during weight loss!
As for fruits, apples. Fruits with high fiber are easier to fill the stomach. Some people say that an apple a day can maintain a person's energy for a day. Of course, the nutrition of apples is completely absorbed. Only then. But you can't eat well on an empty stomach. So my suggestion is to have a few cokes before dinner-#
Coffee powder can be added to PS cola. The weight loss effect will be better. And it tastes good. I tried.
In fact, in terms of eating, it is really king not to eat. So I gave a way to lose weight without hurting my stomach. It's just part of losing weight. I don't know the physical condition of the questioner either. I'll give you some experience and methods to lose weight.
1 people with high fat, those who are easy to lose weight and gain weight: exercise, exercise plus exercise! For example, go to the gym (such as Pafik) and ride a spinning bike every day. There should be several times a day when you can ride with the coach. Riding that car is not easy to grow leg muscles, and it is easy to sweat a lot. Don't blow air conditioning or drink water immediately after sweating. Otherwise the sweat will be wasted. Take a deep breath after exercise, don't sit down right away, sitting around will grow your ass! To lose weight is to have a curve ~ of course, there is a lot of sweating exercise, which is one of them. Let's choose running. Run 20 axioms every day. Don't run around the track, it's easy to run out of electricity. You can directly find a mountain or a place with few cars and good air to measure the distance, decide how many times to run back and forth and then run at a constant speed. Or run away, that is, walk as fast as you can.
The figure is very thin, it is difficult to lose weight: aerobics and running are the first choice.
Buy Xiao S a book 1 minute about Zhong Jian Beauty, and do it every day after you come back. The movements inside are very simple, and many movements can be done anywhere. The subtracted curve is also beautiful. The point is to do more. Moreover, buy a CD to teach yoga. Recommended by the Indian teacher, the action will be simple but effective. In the same way, do it every day, and do it more often if you can. The second is jogging.
Walking is faster than walking. You can run at this speed for two hours without stopping to have a rest. It's simple. After 30 minutes, you start to sweat. Run twice a day if you can. Although the air oxygen is not good in the morning, in order to lose weight, you can of course run once or twice a day for four hours at a time. Losing weight is a crazy thing.
Muscle type: Well, I belong to the thin and muscular type. I want to say that this type really has no choice. I tried many ways to cut off my muscles, but all failed. I suggest that this type of plastic surgery is the main thing, and it is the key to find a way to cut off the fat. Once, my body was only skin. Of course, there must be fat in the internal organs ~ otherwise I wouldn't have to live at all ~
Do more pilates. Yoga. This kind of exercise can lengthen lines more. There is also a slimming cream. I used rhubarb cream. Apply it to your legs to moisten them, and wrap your legs to sleep. My legs will be very hot at night and I will sweat in the morning. At that time, the circumference of the calf dropped directly 1CM. The disadvantage is that it will burst tendons and wear varicose socks. You can also use this method when doing sports. Plastic wrap and slimming cream can be wrapped in parts to lose weight. Just wrap yourself into zongzi.
In short, losing weight means eating less and exercising crazily. To lose weight, the questioner has the perseverance to eat. If you are good, you can try not to eat dead exercise. Because it's really not easy to lose 10 kg in a month.
The above is my experience in losing weight in the past two years. I now weigh 163 90 Jin, and my body is mainly the weight of bones and muscles. I believe the questioner can do it ~
But losing weight is a long-term thing, so you should stick to it after losing weight, which may be a lifetime. Unless you don't want to care about weight anymore.
Personally, I think it is better to do more shaping than thinking about how to lose weight. It's most important to look good in clothes. Beauty has curves!