Persistence in everything is the most important thing. Without perseverance, not only can you not lose weight, but it will also affect many things.

So let's lose weight together! ! Make a plan together and stick to skipping rope or actual exercise for 20 minutes every day.

It is best not to eat for five hours before going to bed at night.

Try to refuse snacks, but control them slowly, so as not to be tempted to eat a big meal at once.

Now, don't look down on yourself because you are fat. There are many fat people outside. Don't give up at any time! !