Friends want to know personal experiences. I tell you, maybe you won't give me extra points, but I still want to say that losing weight must be a long-term process, not overnight, but a hard process. Reasonable exercise and proper diet control are absolutely effective. I feel that slimming tea and electric slimming machine are fake, which may be useful to a few people but useless to us. Merchants cheat money. If it works, there will be no fatter people in the world. People's stars have no money, but also exercise and exercise, and endorse diet pills. That's to make money. Someone asked me for an endorsement and gave me money. But what about the facts? It is no problem to keep jogging for more than 30 minutes to reduce fat, which is particularly effective in the early stage. Pay a little attention to avoid eating too greasy things when eating, drink some water before meals and eat some fruit to reduce appetite. Think of honey+black tea, wake up before going to bed and do simple exercises such as sit-ups in bed. These are all good for health and weight loss. This will at least ensure your health. I really dare not say anything about taking medicine. I made all the above by myself, and I lost weight once, so I have a little understanding. I hope you can lose weight healthily. Come on, as long as you persist, nothing is impossible.