Alias: Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, and Tricholoma cristata.

Heat: 207 kcal (100g)

Classification: bacteria and algae

Evaluation: Rich in potassium. It is recommended to eat it during weight loss after adding water.

Nutritional information

Nutrients (per kloc-0/00g)

Calories 207.00 calories

Protein (g) 20.30

Cellulose (g) 47.80

Vitamin a (microgram) I

Nutritional components of Tricholoma matsutake (dry) (nutritional components/100g)

Carbohydrate 0.40 g

Fat content 3.20

Tricholoma matsutake belongs to the genus Agaricus belonging to Basidiomycetes, which is one of the precious edible fungi and is known as the "king of edible fungi". Tricholoma matsutake meat is white, tender, fragrant and tender, which is a rare delicacy at the banquet. Tricholoma matsutake is rich in nutrition and high in medicinal value. Can only be collected from the wild, there are canned and fresh Tricholoma matsutake in the market (in Japan). It is used in many Japanese dishes, and it can also roast whole chicken.

How to eat Tricholoma matsutake (dried)

Dry Tricholoma matsutake has a bad flavor, and its fresh products are extremely precious. It can only be harvested in summer and autumn, so it has always been known as the "king of fungi" and "treasure in the mountains" internationally, and its status is no less than Hericium erinaceus and Ganoderma lucidum. It is more suitable for fresh food, burning, frying, cooking dishes with meat or making soup. Dried products are also eaten like this after soaking in water, but the taste is worse.

Friendly reminder: pay attention to a balanced diet to lose weight, and send you a list of weight loss recipes. Eat like this during weight loss and lose weight healthily!

I wish you a successful slimming as soon as possible!