How to prevent sagging breasts after delivery?
1, the feeding method should be correct.
During lactation, mothers should choose the right feeding method to prevent nipple disease. When feeding, the mother must hold up the breast first, then tease the baby's lower lip with the nipple, and then insert the nipple and areola together after the baby opens his mouth, so that the baby can suck milk slowly. After the baby is full, the mother remembers to gently take the pacifier out of the baby's mouth.
2, eat breast food
Postpartum mothers should pay attention to the balanced intake of nutrition and try not to be picky about food. If you want to make your breasts fuller, you can drink more chicken feet and peanut soup, stewed bird's nest with fresh milk, stewed pig's trotters with peanuts and double glue syrup.
Step 3 keep your breasts clean
After delivery, the breast begins to secrete milk, and there may be scabs around the nipple after the baby sucks milk. At this time, the mother can apply vegetable oil to soften the scab on the breast, and then clean the breast with a wet cloth dipped in alkaline soapy water.
4, breast massage
In order to prevent sagging breasts, mothers can massage their breasts before going to bed. The specific method is to put the index finger, middle finger and ring finger of one hand together on the contralateral breast, and press and massage clockwise from the outer edge to the inner side of the breast with the nipple as the center, each time for 10- 15 minutes.
5, do postpartum chest exercises
Mom wants to have strong and plump breasts after delivery, and it is best to insist on doing chest exercises, such as doing simple chest expansion exercises, sit-ups and push-ups. It helps to exercise the chest muscles and prevent sagging breasts.
What about postpartum breast ptosis?
After weaning, breast recovery takes time. The influence of genetic factors or feeding will reduce the compactness of breast, and even droop and deform. If the breasts droop, women can take the following measures:
1. Massage your breasts frequently.
Women who wean their children can give their breasts a massage before going to bed every night and after getting up every morning to promote the blood circulation of the breasts, so that the breasts can absorb enough nutrients and the secretion of hormones will increase.
Don't go on a diet to lose weight.
Postpartum weight loss is very important, but you can't go on a diet to lose weight. Dieting will hurt breasts, which will get smaller and smaller. Postpartum weight loss can only be carried out within half a year. Don't go on a diet to lose weight.
3. Diet method
Need to eat more foods rich in vitamin B, such as eggs, lean meat, carrots, peanuts, beans, lotus roots and other foods.
How to lose weight and reduce stomach after delivery?
1. A reasonable diet
Eat less sugar, starch, animal fat, etc. And eating seven points full can promote the consumption of body fat.
2. Abdominal massage to lose weight
This method is simple and effective. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method has the advantages of easy learning, comfort and quick effect. During the operation, the obese person lay on his back in bed, unbuttoned his button and belt, and wore only a thin dress on his abdomen. Let the family sit on the left side of the bed and face the obese person. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. Chronic diseases should be massaged for a month, and then rest for a few days. There is a pulse under the hand, and it is appropriate for the patient not to feel pain.
Another method is to put your fingers together and straighten forward, with the palm of your left hand on the back of your right finger, and the palm of your right hand flat on your abdomen, pushing forward hard, and then pushing back hard with the palm of your left hand, moving slowly from top to bottom, like waves in water.
How to postpartum thin belly postpartum thin belly method?
3. Do more abdominal aerobic exercise
Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8 ~ 12 times. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times. Hold the doorframe with both hands and let your body hang. Then tuck in your abdomen, straighten your legs and lift them upward, so that your legs and torso are at 90 degrees. Then, stop for a minute, slowly put them down, and then recover. Repeat 5~ 10. Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
4. Lower abdominal fat finger pressure
The abdomen is the main part of fat accumulation, with men mostly concentrated in the navel and women mostly concentrated in the navel. If you press your finger on your abdomen, bend your palm slightly and press 15 seconds vertically. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
5. Take effective exercise
In order to reduce the lower abdomen, unrestricted dieting and belly wrapping methods can not only strengthen abdominal muscles, but will affect people's health. You should take part in more physical exercises, such as running, mountain climbing, cycling, swimming and playing ball games. , can reduce abdominal fat.
The folk prescription of postpartum thin belly
1: Abdominal walk.
From the beginning of life, whether you are walking or standing, doing housework or taking your baby shopping, you should always keep tightening your lower abdomen, insist on abdominal breathing for a long time, and cooperate with abdominal breathing when you close your abdomen. Long-term persistence will definitely restore the flat abdomen of mothers.
Tip: Pay attention to the movement of the abdomen when carrying out abdominal breathing, and it is true abdominal breathing to have obvious stretching effect.
2. Coarse salt diet
Before taking a bath, add water to the coarse salt to make a paste and apply it to the abdomen. After massage, wash the coarse salt before taking a bath, or massage the coarse salt after taking a bath, but pay attention to be as gentle as possible to avoid sagging skin and wrinkles. Crude salt can exfoliate and remove excess water and waste in the body.
Tip: If it is sensitive skin, choose a more delicate coarse salt.
3. Abdominal massage
Draw a question mark on the abdomen with the navel as the center every day, and massage along the question mark from right to left for 30-50 times to promote blood circulation until you feel hot in your stomach, which can accelerate the peristalsis of the intestine and is very effective in detoxifying and reducing fat.