1, what is the way for boys to lose weight?
1. Bend your knees and lift your legs.
Sit on the floor, with your hips as the fulcrum, your arms on the ground, your legs bent and lifted, and then put them back. Obese men can effectively contract the lower abdomen in this way.
2. Abdominal massage before going to bed 100 times
The most effective way to eliminate the stomach is abdominal massage. After taking a bath every night, you should use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel 100 times. After a week, you will find that your abdomen is flat and you know more. If you want to add more effects, it is best to use it with a special slimming cream for waist and abdomen. Plant slimming and firming ingredients, promoting skin cell metabolism, effectively improving waist and abdomen relaxation and firming.
Step 3 push-ups
Put your hands on your stomach, do push-ups, keep your body naturally straight from head to toe, lift your right foot off the ground, bend your knees to your chest, pause for a few seconds after reaching the upper limit, and then return to your original position. Do the same action with the left foot, and do 10 times with the left and right feet respectively.
4, pulse, magical thin waist acupuncture points
The vein is located at the thinnest part of the waist, that is, on both sides, at the same level as the navel. This point is the most effective big point to lose weight. Daily massage can help reduce waist fat, at the same time, it can effectively improve abdominal distension, constipation and other problems, so that the lower abdomen becomes flat. Lying in bed every morning and evening, flapping when relaxing sideways, 200 times on each side, the effect of slimming waist is obvious. If you have constipation, slapping for two days will be effective.
In life, if you are still worried about your obesity, but dare not use diet pills indiscriminately, you may wish to try these methods, which I believe will bring you unexpected results.
2. What do boys eat to lose weight?
1, choose more whole wheat foods: You are used to eating fine rice flour, so if you want to lose weight, choose more whole wheat foods. They can make you thin and not hungry. There are many kinds of whole wheat foods, such as brown rice and oats. Because there are few processing steps, whole wheat food does not have as many extra calories as fine rice flour, so you can choose more, but be sure to look at 100% whole wheat.
2. Eat more vegetables: Vegetables and fruits are rich in fiber and nutrients, so when you lose weight, you should eat more vegetables besides fresh fruits. The fiber contained in vegetables can help moisten intestines, detoxify and lose weight. The crude fiber contained in some vegetables, such as celery, can also play a good face-lifting effect and is an essential food for weight loss. Moreover, vegetables are low in calories and fat, so you don't have to be afraid of getting fat if you eat too much.
3, drink plenty of water: make up 2000cc of water every day, not only to meet the needs of the body, but also because drinking more water helps to lose weight. Every function of the human body needs the participation of water, so do the metabolic system and digestive system. If the water is insufficient, these systems will slow down and cannot metabolize better, so we must replenish water to keep the metabolic system running normally.
4, eat more fresh fruit: when you don't need to lose weight, you also need to eat fruit every day, but you may wish to add a little more weight during weight loss. Fresh fruit contains a lot of water, which can make you feel full, and the high fiber can help moisten the intestines, have a laxative effect, and can effectively detoxify and lose weight, so when you lose weight, you might as well eat more fruits every day.
5, drink more tea: boiled water is too dull, you may think you can use drinks instead. Never. Neither carbonated drinks nor fruit juice drinks can help you lose weight. Drink tea if you want, which is why diet tea is so popular. In fact, it is mainly because tea trees help digestion and reduce fat accumulation. If you have the habit of drinking tea, you must stick to it. Of course, you should choose warm tea such as Pu 'er chrysanthemum.