1, supine leg lifting can effectively control the blood flow to the lower limbs, exercise leg muscles and burn fat at the same time, which can have the effect of stovepipe. Practice: straighten your legs, slowly raise them alternately by 90 degrees, and then slowly put them down, 10 times in each group, 3-5 groups a day.

2, flat support+swing leg action. Do a good job of supporting the hind legs, straighten and lift sideways, and exercise the waist and legs, which can also play the role of stovepipe.

3, upside down, 65438+ 0-2 minutes each time, about 3 times a day.

4, practicing yoga movements, you can do it in bed, it is also very simple.