/beauty consultation/beauty consultationdetailtext . ASP？ big type = 12 & amp； Id=20602 often do finger massage. Remember to apply hand cream before you do it. ) Specific methods of finger massage: ① Hold hands and fingers tightly, then suddenly pull away, give necessary stimulation to finger muscles, and do it for more than 10 times; ② Stimulate the midpoint of the palm. That is, draw a line from the root of the middle finger of the other hand to the center of the wrist striation with the thumb of one hand, and stimulate the center point several times; (3) Pull the fingers of the other hand with the thumb and forefinger at as large an angle as possible, and massage the fingers from the fingertip joint and then back to the fingertip joint, and massage each finger for three times. If your fingers are fat, short and slender, you can massage your fingers with hot water to improve blood circulation in your hands. In addition, you can also clench your fist for a while, open it hard for a while, or do one, two, three and four finger gymnastics ... At the same time, you must eat less salt and eat more raw fruits and vegetables to promote blood circulation. Doing finger gymnastics as long as you have time will definitely make your fingers thinner and longer. (If conditions are good, you can use milk foam again. ) Usually maintenance is also very important. Generally, hand cream should be used to protect hands, hand care should be done regularly, gloves should be worn at work, and nails should be trimmed frequently as needed. At the same time, eat more high-calorie food to ensure that your hands are round, shiny and fleshy. After washing your hands every time, apply hand cream to ensure that your hands are moist and shiny; Also drink plenty of water, pay attention to diet, and ensure that the skin is hydrated and balanced. Always pay attention to the practice of finger opening and closing, and finally practice to make your fingers flexible, soft and slender, and there is a flowing aesthetic feeling between opening and closing. Do not do heavy housework, often soak your hands with milk, or smear your hands with emulsion, and then wrap them in plastic wrap for several hours. You can do it while watching TV, and you can also learn some music like guzheng. The purpose of practicing on the piano is not to play music, but to train the flexibility of both hands. If you can, you can wipe the leftover milk or egg white off your hands at night, but it is best to cover it with plastic wrap when you put it on. In addition, do not do housework or do less housework. When applying skin care products, you can exercise the flexibility of your fingers and massage your hands carefully, which can accelerate the growth of your nails, make your fingers thinner and make your skin tender. The massage method is to massage the other hand with the fingers of one hand, gently draw a spiral from the back of the hand to the fingers, move each finger, especially the joints, draw a spiral and massage to the fingertips, then massage the fingers up and down 10 times or more; Massage the palm of one hand with the thumb of the other hand and draw a spiral massage from the palm to the elbow. If your fingers are fat, short and slender, you can massage your fingers with hot water to improve blood circulation in your hands. In addition, you can also clench your fist for a while, open it hard for a while, or do one, two, three and four finger gymnastics ... At the same time, you must eat less salt and eat more raw fruits and vegetables to promote blood circulation. As long as you have time, doing finger gymnastics will definitely make your fingers thinner and longer. In daily life, the arm is the most active part, but the direction of its movement is mostly forward or sideways. Because of less backward movement, the inner side of the arm is easy to build, the muscles are slack, and the fat deposition is inelastic, especially for women over 25 years old, who can better understand the embarrassment of the lack of elasticity of the arm. If you want flexible and healthy arms, you must do everything. Give ten tricks as soon as possible. As long as you keep exercising every day, even if you only learn one trick, you will gain more confidence. 1. Push forward with your hands crossed until your arms are completely straight and your palms are forward, and keep still for 2-3 seconds. Turn your hands back. The purpose is to exercise the inner arm and make it strong. (10 -20 times) 2. Put your hands behind your head, straighten your arms up, keep your palms up for 2-3 seconds, and then relax and retract. It is very effective for improving the relaxation of the inner arm. (5- 10 times). 3. Make your arms tense, put one hand on the other shoulder and press it vertically, and the pressed shoulder will be lifted powerfully. (3-4 times left and right, * * * is 5 times) 4. Stretch your arms forward, palms down, and tighten your arm muscles. At the same time, rotate your arms outward until your palms are up and gradually open to both sides. This set of movements helps to exercise the upper arm and make it symmetrical. (15-20 times) 5. The arm bends naturally, the palm sticks out forcefully, and then slowly makes a fist. The action must be slow and hard, which is conducive to exercising the forearm. (8- 10 times) This group of movements (1-5) is a static exercise, which helps to tighten the loose muscles, reduce the accumulation and sinking of fat on the inner side of the arm, and restore elasticity. For women whose arms are too slender and want to enhance their muscle sense, the following dynamic exercises will help you "strengthen" your arms. After all, the era of "skinny beauty" has long passed, and healthy and energetic beauty can better reflect the charm of women. This group of movements can use some lightweight instruments, such as small dumbbells (2.5 kg -5 kg). When there is no musical instrument, you can also have 1 bottle of mineral water and 1 dictionary at your fingertips. The choice of weight varies from person to person and from person to person. If you want to develop obvious muscles, you should choose a slightly heavier instrument and practice less frequently. If you want smooth and tight lines, you should choose lighter instruments and increase the number of exercises. 6. Lift the heavy object vertically with your hands, fold your arms around your elbows until your back muscles are fully stretched, and then straighten your arms hard to exercise the flabby muscles at the back of your arms, making them firm and textured. (8- 12 times) 7. Shoulder side push. Hold the weight with both hands, bend your arms on your shoulders, push your palms forward and push them up hard until the two weights collide, and then retract them in the same way. This action focuses on training the deltoid muscle of the arm, thus obviously improving the appearance of the shoulder, straightening the arm, and changing the bad body shape such as shoulder slip and narrow shoulder. (10 times) 8. Hold the weight with both hands, palm backward, arm slightly bent, and pull away from the front in an arc until the elbow is slightly higher than the shoulder, and then return. (8- 10 times) 9. Hold the weight with both hands, with the upper arm slightly close to the torso, and bend your arms alternately upward with the elbow as the axis until the muscles are completely tightened, and then straighten down after stopping for 2 seconds. (8- 12 times) 10. Hold the heavy object with both hands, the arms naturally bend, and the wrists alternately flex and stretch. (8- 10 times) Dynamic exercises are bound to use some heavy objects. But the greater the weight, the greater the possibility of irregular movements, and the arm is easily injured. Therefore, it is suggested to use thoughts and feelings to make muscles tense, rather than relying solely on weight to stimulate muscles. At the same time, all actions should be completed slowly. In order to prevent sprain and improve the flexibility of the body, stretching exercises should be done before and after exercise to avoid muscle tension and agglomeration and maintain good body posture. References:
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