Everyone attaches great importance to the health of women's health knowledge lectures. Good living and eating habits can help us keep healthy. At the same time, we should also pay attention to our mental health. Physical and mental health is really good. Let's share the topic of the lecture on women's health knowledge.
Women's health knowledge lecture topic 1 1, caring for life and healthy peers.
2. Keep the environment clean and create a better life.
3, the flower of health, hand in hand.
4. Say goodbye to alcohol and tobacco for the next generation.
5. Popularize scientific knowledge of disease prevention and develop good living habits.
6. Relieve stress and start with me.
7, minor illness in the community, serious illness to the hospital, rehabilitation back to the community.
8. Avoid smoking and controlling alcohol, respect others and benefit yourself.
9. Don't stand if you can walk, don't sit if you can stand, and don't lie if you can sit.
10, although cigarettes are fragrant, they are harmful to human health.
1 1. Drink a glass of water in the morning, and your health will last forever.
12, care for the health of the elderly and enjoy a harmonious society.
13, rational drug use, use antibiotics under the guidance of doctors.
14, regular physical examination is good for health.
15, you ignore health and health ignores you.
16, scientific diet Keep in mind that being too hungry and full is unhealthy.
17, smoke-free world, fresh.
18, health, health, I'm in charge!
19, respect the health rights and interests of others, and do not smoke in non-smoking places.
20, vegetarian food is reasonable, and diseases are far away.
2 1, safe sex, put an end to AIDS.
22. Enjoy health and cherish life.
23, striding together, health is often accompanied.
24. Rest is the best prescription and exercise is the best tonic.
25, health dies with smoke, and diseases are born with smoke!
26. Blowing the air conditioner for a long time hurts your body, and open more windows for air.
27, don't smoke, don't drink, live a long and healthy life.
28, do not touch alcohol and tobacco, healthy for a long time.
29. If you want to be healthy, exercise is essential.
30. It is easy to drive away mosquitoes after heavy rain, and mosquito control is a good policy.
3 1, insist on breastfeeding to promote the health of infants and young children.
32, blood pressure remains unchanged, health is in my home.
33. Store toxic substances properly to prevent children from eating by mistake.
34. Strengthen health education and improve health level.
35, do a good job in environmental sanitation, strengthen personal hygiene.
36. The closer the smoke is to you, the farther people will hide from you.
37. Live in a healthy and orderly way and be a pioneer of civility and courtesy.
38. Life lies in exercise, and happiness comes from health.
39. Pay attention to mental health and promote the construction of spiritual civilization.
40. Carry out environmental improvement and build a beautiful home.
Title 2 Introduction of Women's Health Knowledge
During menstruation, you should also pay attention to the following points in your diet:
1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3. Eating nutritious and digestible food during menstrual period is beneficial to nutritional supplement. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, wax gourd, kale and hemp seeds.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.
Topic 3 Women's Health Knowledge Lecture
Knowledge of mammary gland hyperplasia: What is mammary gland hyperplasia?
Mammary hyperplasia can occur on one or both breasts. One or more breasts are different in size, with no obvious boundary, and will be slightly hard to touch and painful. Some breast hyperplasia will change with the menstrual cycle. The breast lump before menstruation is large and hard, and the lump after menstruation is small and soft.
Knowledge of mammary gland hyperplasia II: Causes of mammary gland hyperplasia
Unreasonable diet structure, such as excessive intake of high-fat and high-energy foods, leads to excessive fat accumulation, affects ovarian endocrine, and strengthens the stimulation of estrogen on breast epithelial cells; Bad habits such as frequent smoking and drinking can also induce mammary gland hyperplasia. Some women with high blood pressure and hyperglycemia are most prone to endocrine disorders, leading to breast hyperplasia.
Little knowledge of mammary gland hyperplasia 3: symptoms of mammary gland hyperplasia
The breast often feels pain or tingling, which may even affect daily life and work. Pain can radiate to the same armpit or shoulder and back; Breast pain often appears or aggravates before menstruation, and it will relieve pain after menstruation; Breast pain sometimes fluctuates with mood changes and fatigue.
Knowledge of Mammary Hyperplasia 4: Relationship with Mental Stimulation
Mental stimulation induces mammary gland hyperplasia. Mental stress, emotional excitement and other adverse mental factors will change the internal environment of the human body, thus affecting the function of the endocrine system, leading to endocrine disorders, so that the restored mammary gland hyperplasia tissue can not be recovered, resulting in long-term symptoms of mammary gland hyperplasia. Often stay up late, lack of sleep, etc. It can also cause breast hyperplasia.
Knowledge of mammary gland hyperplasia 5: human causes
There are many other human factors. Such as female infertility, abortion, infertility, wearing tight bras and so on. All these hinder breast health and may cause breast hyperplasia.
Women's health problems need more attention from girls at ordinary times to avoid the occurrence of diseases as much as possible.