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Gigi Lai, a 45-year-old super beautiful witch, has been well maintained. After giving birth to three girls, she is still slim and it is not difficult to lose weight. The secret of 23-inch waist is to repair the waist by these three tricks!
Recommended reading: the fastest way to exercise thin waist
1 trick: slimming menu-Fuji apple is the key.
Gigi Lai's diet tends to be light, and with proper nutrition and diet, he can keep healthy and keep fit. Grain+porridge+warm water+apples are the staple food in Gigi Lai. You can easily see pictures of Gigi Lai's daily diet from the Weibo in Gigi Lai.
Gigi Lai Weight Loss Menu:
Breakfast: sugar-free soybean milk+a small bowl of cereal
Lunch/dinner: a small bowl of rice +2/3 palm-sized meat+vegetables.
Snacks: 3 pieces of Mary cake/1 Fuji apple in Japan.
Gigi Lai dialect: "Fuji apples are my staple food. I eat at least 1 apple a day and at most three. 」
But why does everyone say they want to eat apples? The results proved to be well-founded.
1. Apples lose weight, improve kidney or gastrointestinal function, expel waste gas from the body, purify blood and make the body healthier.
2. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. When the excess fat in the body is consumed, people will naturally become thinner.
Obese people are almost overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
4. Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
Apples will increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.
You can refer to Gigi Lai's slimming menu. But everyone's physique is different, so it's best to consult a professional dietitian and help him make a slimming menu.
The second measure: the action that thin waist must do.
Gigi Lai insists on doing 200-300 sit-ups every night. But everyone should pay attention. In fact, the main function of sit-ups is to shape the body rather than burn fat. Therefore, everyone must have the cooperation of aerobic exercise in order to really lose weight. For example, running and swimming together would be a bad choice. Then use sit-ups to sculpt the abdominal and back muscles, which will be stronger and the vest line will naturally appear. Simply put, there is no partial weight loss just doing sit-ups, because slimming is a lifelong career for women. Girls who want to lose weight should keep exercising! In addition, when doing exercise, we should pay attention to returning to the correct posture, so as to be thin and healthy. The following is the correct posture map of sit-ups. There are several points that everyone should pay attention to:
Key points of thin waist:
1, waist strength
2. Open your arms as far as possible.
Step 3 put your hand next to your ear
3. Gradually increase the number of sit-ups.
Step 3: Thin waist yoga.
Gigi Lai will practice four or five times a week for no more than 90 minutes each time.
3 strokes waist yoga:
1 skill: triangle posture.
First, spread your feet about three and a half feet apart. Then turn your right foot 90 degrees and your left foot 30 degrees. Put your hands on your waist and straighten your body forward. Then put the center of gravity of the stern keel down, body form plane. Open your hands and take a deep breath. When exhaling, the right hand slowly extends to the heel of the right foot. Left hand rested on her hips, upper body turned to the ceiling, and then left hand straightened up. The whole action lasts about 20-30 seconds, and the whole person's action slowly returns to the most primitive action, and changing sides is also done again. Do three groups of actions as a whole.
The second trick: vasisthasana pose.
Lie on your side, with your left elbow on the ground, your right hand relaxed and flat on your right thigh, your feet together and straight, and your toes forward. Inhale, push your hips up, support your arms until your body is in a straight line, keep breathing, keep moving for 30 seconds, and then practice the other side after you finish. Do three groups of actions as a whole.
The third measure: the posture of the boat
Lie on your back, raise your hands, waist and legs at the same time, and hold for 20-30 seconds. Do it three times.