Lactating mothers, in order to lose weight quickly, have you ever considered a ketogenic diet? However, this seemingly effective way to lose weight hides huge health risks! This article will deeply discuss the influence of ketogenic diet on lactating mothers and babies, and help you better understand the importance of healthy diet.

Not suitable for breastfeeding mothers.

Ketogenic diet can really help us lose weight quickly by limiting carbohydrate intake and increasing oil intake. But for lactating mothers, this is not only related to personal health, but also directly affects the baby's growth.

Affect the quality of milk

After trying ketogenic diet, lactating mothers may find that the fat content of milk increases, which seems to make the baby consume more calories, but it may actually have a negative impact on the baby's health.

Animal experiment warning

Animal experiments have found that the offspring of pregnant women or lactating mothers who eat low-carbohydrate diets are prone to melancholy behavior and physical retardation.

Healthy diet

Nutritionists remind us that breastfeeding mothers actually consume a lot of calories every day. As long as you control the calorie intake and increase the appropriate amount of activity, you can return to your pre-pregnancy figure. At the same time, take six kinds of foods in a balanced way to ensure adequate nutrition, so that the milk can provide enough protein, minerals, vitamins and water for the baby.

Health first

Breast-feeding mothers, please don't try ketogenic diet easily for the health of you and your baby. Remember, a healthy diet and proper exercise are the best ways to get back in shape.